mushroom morris's Journal, 06 July 2014

168.4 lb Lost so far: 8.1 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 23.64g | Prot: 91.15g | Carb: 176.28g.   Breakfast: Tesco Tikka Chicken Chunky Breast Pieces. Lunch: Aunt Bessie's Stuffing Balls, Beef or Meat Gravy, Cabbage, Sainsbury's Mange Tout, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Thatchers Cider. more...

2000 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...