Weigh In record (no journal entry) for 06 April 2022
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177.7 lb
Lost so far: 11.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1150 kcal
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Fat: 34.26g | Prot: 57.09g | Carb: 129.17g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas , Tangerine, Coffee. Lunch: Almonds , Newman's Own Balsamic Vinegar, Wild Harvest Mixed Greens & Spinach Salad, Fujisan California Roll Sushi. Dinner: Potato French Fries, Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked) , Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: Vodka. more...
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losing 4.9 lb a week
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