Weigh In record (no journal entry) for 06 April 2022
|
174.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2022:
|
1477 kcal
|
Fat: 81.38g | Prot: 85.78g | Carb: 104.93g.
Breakfast: Orange, Vital Farms Hard Boiled Eggs, Avocados From Mexico Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Sargento Mozzarella Cheese Stick, Daisy Sour Cream, Beef Chili. Dinner: Endangered Species Chocolate 72% Supreme Dark Chocolate, Southern Grove Dry Roasted Unsalted Peanuts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Applegate Farms Uncured Beef Hot Dogs. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Chobani Less Sugar Greek Yogurt Monterey Strawberry. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmmaLeanAgain's weight history
|