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Things going pretty well so far. Joined another challenge to eat more slowly. Starts in 3 days.
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158.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2009:
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1095 kcal
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Fat: 65.31g | Prot: 39.11g | Carb: 91.68g.
Breakfast: Almonds, Milk (Nonfat), coffee. Lunch: Unsweetened Iced Tea (Medium), Market Vegetable Soup (Regular), sourdough roll, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: wonton soup, Wonton Wrappers (Includes Egg Roll Wrappers), mu shu. Snacks/Other: sweet crisps, Peeled Mini Carrots. more...
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2291 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 20 minutes, Exercise machine (fast) - 10 minutes. more...
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losing 1.8 lb a week
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