Weigh In record (no journal entry) for 26 April 2011
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178.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1644 kcal
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Fat: 48.15g | Prot: 64.22g | Carb: 236.53g.
Breakfast: V8 V-Fusion pomegranate, Breakfast Burrito with Potato, Egg & Cheese. Lunch: nature valley oats n honey, cheese heads light string cheese, banana. Dinner: 100% Parmesan Grated Cheese, Toasted Garlic Bread, PLUS Multigrain Spaghetti, Vodka Pasta Sauce. more...
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2316 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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