Weigh In record (no journal entry) for 05 April 2022
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178.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1588 kcal
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Fat: 43.52g | Prot: 68.62g | Carb: 197.27g.
Breakfast: Coffee, Cherry Tomatoes, Apples, Deli Turkey or Chicken Breast Meat, BelGioioso Aged Asiago Cheese, Franz Keto White Bread, Bananas. Lunch: Tangerine, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Great Value Frozen Mixed Berries. Dinner: Pinot Noir Wine, Simple Truth Grilled Chicken & Vegetables Stir Fry, Rice Noodles (Cooked) , Lagunitas Lagunitas IPA. Snacks/Other: Snak Club Raw Almonds. more...
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2705 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Spinning - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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