Weigh In record (no journal entry) for 26 April 2011
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169.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1698 kcal
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Fat: 57.34g | Prot: 199.37g | Carb: 94.63g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), crunchy peanut butter. Lunch: starkist chunk light tuna, lowfat cottage cheese kroger. Dinner: butter, egg, turkey, laughing cow cheese reduced fat, 45. Snacks/Other: pop chips, snickers marathon bar, extreme milk chocolate. more...
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2925 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Driving - 1 hour, Sitting - 3 hours, Desk Work - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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