Weigh In record (no journal entry) for 05 April 2022
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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2004 kcal
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Fat: 91.15g | Prot: 116.82g | Carb: 152.80g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Olive Garden Breadsticks, Trader Joe's Kalamata Olive Demi Batard Bread, San Giorgio Acini de Pepe, Simply Enjoy Grilled Mixed Vegetables, Souper Salad California Strawberry Salad, Chicken Breast. Dinner: Ore-Ida Sweet Potato Fries, Chicken Wing, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Private Selection Belgian Dark Chocolate Mousse , Champagne. more...
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1994 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 2.8 lb a week
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