Weigh In record (no journal entry) for 04 April 2022
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269.0 lb
Lost so far: 26.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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814 kcal
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Fat: 59.86g | Prot: 50.59g | Carb: 24.27g.
Breakfast: Goats Cheese (Soft) , Smithfield Hometown Original Bacon, Kraft Three Cheese with A Touch of Philadelphia, Mezzetta Deli-Sliced Roasted Bell Pepper Strips, Publix Onions, Eggland's Best Large Grade A Eggs, Equality Fresh Spinach, Smithfield Hometown Original Bacon, Kraft Three Cheese with A Touch of Philadelphia, Mezzetta Deli-Sliced Roasted Bell Pepper Strips, Publix Onions, Eggland's Best Large Grade A Eggs, Equality Fresh Spinach. Lunch: Oscar Mayer Real Bacon Pieces, Primal Kitchen Green Goddess Dressing, Giant Eagle Cherry Tomatoes, Chop't Red Onion, Green Giant Roasted Red Bell Pepper, Mixed Salad Greens. more...
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losing 7.0 lb a week
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