Miichael's Journal, 04 April 2022

199.2 lb Lost so far: 36.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 86.92g | Prot: 151.57g | Carb: 263.06g.   Breakfast: Egg, Brummel & Brown Spread made with Yogurt, Publix Reduced Calorie Wheat Enriched Bread, Shurfine Cocoa Powder, 2% Fat Milk. Lunch: Publix Reduced Calorie Wheat Enriched Bread, Kraft Velveeta Cheese Slices, Land O' Frost Premium Black Forest Ham. Dinner: Wegmans Fingerling Potatoes, Parmesan Cheese (Shredded) , Shrimp, Trader Joe's Fingerling Potatoes, Great Value Whole Wheat Penne. Snacks/Other: Skinless Chicken Breast, Southern Grove Mixed Nuts with Sea Salt, Season's Choice Fiesta Blend Frozen Fruit. more...

2852 kcal

Activities & Exercise: IFit Training - 45 minutes, Bike Training - 1 hour and 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...