Tattooz's Journal, 04 July 2014

7/4/14 started exercise again. Need to keep focused

183.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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490 kcal

Fat: 11.25g | Prot: 37.50g | Carb: 63.00g.   Breakfast: Navitas Naturals Hemp Powder, Bell Plantation PB2 Powdered Peanut Butter, Top Care Whey and Soy Protein, ShopRite Quick Oats. Snacks/Other: Navitas Naturals Hemp Powder, Silk Organic Vanilla Soymilk, Special K Protein Greek Yogurt & Fruit Bar. more...

2208 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...