Weigh In record (no journal entry) for 04 April 2022
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131.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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889 kcal
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Fat: 18.75g | Prot: 36.71g | Carb: 88.51g.
Breakfast: Blueberry Sauce, Best Yet nonfat yogurt Plain. Dinner: Dry Macaroni (Enriched), Hamburger Buns, My Minestrone Souup, Tuna, Egg and Cheese. Snacks/Other: Coors Keystone Light Beer, Whiskey. more...
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gaining 2.8 lb a week
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