Weigh In record (no journal entry) for 03 July 2014
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184.2 lb
Lost so far: 122.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1409 kcal
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Fat: 32.29g | Prot: 56.78g | Carb: 107.39g.
Breakfast: Organic Chia Seed, Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Canned Artichoke Hearts, Boiled Egg, Fully Cooked Real Bacon Bits, Sweet Red Peppers, Ranch Salad Dressing (Fat Free), Parmesan Cheese (Shredded), Shrimp, Mixed Salad Greens. Dinner: Banana Chips, IPA Beer. Snacks/Other: Chardonnay, Rosemary Crackers, Swiss Cheese, Shrimp, Sliced Apples. more...
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2562 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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MarkInPS's weight history
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