pawpo's Journal, 03 April 2022

313.0 lb Lost so far: 50.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 23.37g | Prot: 85.15g | Carb: 117.82g.   Breakfast: Kretschmer Wheat Germ, Oatmeal. Lunch: Pears , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cyndie eggplant parmigiana, Cooked Carrots. Snacks/Other: Fairlife High Protein Vanilla. more...

4353 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...