Hunter Jones's Journal, 25 April 2011

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Weigh In record (no journal entry) for 25 April 2011

224.4 lb Lost so far: 11.6 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:

820 kcal

Fat: 18.50g | Prot: 70.00g | Carb: 101.00g. Breakfast: optifast shake, 800 Shake Powder. Lunch: optifast berry bar. Snacks/Other: Optifast Chicken Soup Mix. more...

3449 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...

losing 18.2 lb a week

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Hunter Jones's Journal, 25 April 2011

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