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We have the lurg, I have decided to weigh in every monday and friday to keep me honest. What I wouldn't give for a full night sleep!!
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269.8 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1895 kcal
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Fat: 74.97g | Prot: 152.15g | Carb: 151.24g.
Breakfast: Fresh Pork Sausage, Schwebel's Vogel's Mixed Whole Grain Bread, Butter (Salted), Tea with Milk, Scrambled Egg. Lunch: Beef or Meat Gravy, Trader Joe's Organic Kiwi, Mae Ploy Sweet Chili Sauce, Cooked Pumpkin, Skinless Chicken Breast. Dinner: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Cooked Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Coffee with Milk. more...
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losing 1.5 lb a week
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