bahareh1358's Journal, 04 April 2022

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Weigh In record (no journal entry) for 04 April 2022

146.9 lb Lost so far: 0 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2022:

1137 kcal

Fat: 51.02g | Prot: 51.65g | Carb: 122.39g. Breakfast: Sugar, Cheddar Cheese , White Bread . Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Earls Mixed Field Greens Salad. Snacks/Other: Sugar, 2% Fat Milk, Strawberries , Chicken Sandwich. more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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bahareh1358's Journal, 04 April 2022

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