Siegels's Journal, 03 April 2022

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 87.72g | Prot: 145.48g | Carb: 177.44g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Nachos with Cheese , Pork Sausage Patty or Link, KFC Fried Chicken Breast & Wing (White Meat), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Plain Waffle. Dinner: Italian Bread , Spaghetti Bolognese, Shakey's Thin Crust Plain Cheese Pizza (Large), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Priano Lemon Caper Sauce, Wegmans Wild Caught Swordfish Steak. Snacks/Other: Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Moon Light Sky. more...

1955 kcal

Activities & Exercise: Housework - 2 hours, Stretching (yoga) - 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...