Weigh In record (no journal entry) for 03 July 2014
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186.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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3676 kcal
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Fat: 139.95g | Prot: 130.13g | Carb: 370.26g.
Breakfast: C&H Cane Sugar Cube, Coffee (Brewed From Grounds). Lunch: Brownie, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sunbeam Hamburger Bun, Bar-S Foods Hot Dog Franks, Rouses Hot Dog Bun. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Anheuser-Busch Budweiser Light Lime Beer. more...
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2520 kcal
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Activities & Exercise:
Elliptical (Engage) - 35 minutes, Desk Work - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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