Weigh In record (no journal entry) for 03 April 2022
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201.5 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2022:
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1696 kcal
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Fat: 116.93g | Prot: 90.12g | Carb: 70.06g.
Breakfast: Anchor Cheese, Milk, Milk. Lunch: Custard or Cream Filled Eclair, Milk, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Season's Choice Frozen Blackberries, whole fresh tomato, Fresh n Fruity natural greek yoghurt, Butter (Salted), Egg, Bacon. Snacks/Other: Beef and Pork Frankfurter, Sweet 2 Eat Mandarins. more...
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2758 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 10 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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