Weigh In record (no journal entry) for 25 April 2011
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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2328 kcal
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Fat: 61.27g | Prot: 165.02g | Carb: 289.88g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Protein Powder - Chocolate, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Orange Mango Juice, Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: White Rice, Hummus, Grilled Chicken. Snacks/Other: Beef Jerky. more...
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losing 0.2 lb a week
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tflynn817's weight history
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