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Weight History
showing entries 1 to 5 of 9
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18 November 2015
im doing a recomposition (maintaining weight while losing body fat and building muscle). im following a low carb diet where i eat +400 calories above maintenance on my 3 workout days each week and -300 below maintenance calories on my 4 rest days (although im still pretty active on my rest days, walking, stretching, doing some light strengthening for stability on my glutes and rotator cuffs). my maintenance calories are 3200/day to stay at 172lbs. im doing bodyweight training 3xweek for my main lifts.
here are my body composition results:
11/9/2015 172 lbs 10.40%bf 154.10lbs lean mass 17.90lbs fat
11/16/2015 172.2 9.79%bf 155.35 16.85
pretty good progress over the first week. will check back in in a few weeks. hope i get some good results with this approach and maybe it will work for others too!
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21 August 2012
11.7 body fat
Weigh-in:
177.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.1 lb a week
09 April 2012
Weigh-in:
178.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 5.8 lb a week
03 April 2012
Weigh-in:
173.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
01 August 2011
Weigh-in:
173.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
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