Weigh In record (no journal entry) for 02 April 2022
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130.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1017 kcal
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Fat: 32.23g | Prot: 31.99g | Carb: 74.09g.
Lunch: Salad, Cucumber (Peeled), Chef John's Ranch Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), My Stuffing, My Chicken Gravy, Turkey Breast Meat. Snacks/Other: Coors Keystone Light Beer, Whiskey. more...
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losing 4.2 lb a week
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