Weigh In record (no journal entry) for 03 July 2014
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167.3 lb
Lost so far: 9.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1977 kcal
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Fat: 13.25g | Prot: 104.01g | Carb: 129.25g.
Breakfast: Heinz Extra Light Salad Cream, Warburtons Wholemeal Bread, Morrisons Long Life Semi Skimmed Milk, Tesco Pink Lady Apples, Yeo Valley 0% Fat Vanilla Yoghurt, Rhubarb. Lunch: Green Peas (Frozen), Tesco Chicken Breast Fillets (130g), Mushrooms, Tomatoes, Tesco Courgette, Tesco Red Onions, Nando's Peri-Peri Sweet Chilli Sauce. Dinner: Tesco Chicken Breast Fillets (130g). Snacks/Other: White Table Wine, White Table Wine, Smirnoff Vodka, Smirnoff Vodka. more...
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1928 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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mushroom morris's weight history
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