Weigh In record (no journal entry) for 02 April 2022
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250.2 lb
Lost so far: 17.4 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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1118 kcal
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Fat: 45.69g | Prot: 97.44g | Carb: 88.62g.
Breakfast: Kiwi, Nozes de Nogueira, Nespresso Café Expresso, Pimenta Preta, Sal, Santiago Queijo Fresco Magro, Peras. Lunch: Nespresso Café Expresso, Tomates Cereja, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pedras Salgadas Água com Gas, Cogumelos Brancos (Salteado em Wok). Dinner: Maçã, Ovo Cozido, Sopa de Legumes sem Batata. Snacks/Other: Sumo de Limão, Água, Lipton Chá de Limão e Gengibre. more...
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3129 kcal
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Activities & Exercise:
5km caminhada - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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