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stomach issues over the weekend
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2621 kcal
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Fat: 114.49g | Prot: 93.69g | Carb: 289.41g.
Breakfast: mona vie, 100% Whole Wheat Bread, Coffee, White Sugar (Granulated or Lump), Original, Banana, oatmeal high fiber. Lunch: dreamfields spaghetti, Ground Beef (85% Lean / 15% Fat), ragu traditional. Dinner: famous dave's, famous dave's, famous dave's, diet coke, chedder cheese. Snacks/Other: triscuit. more...
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2179 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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