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Intermittent Fasting working so far down 3lbs in 4 days
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179.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1723 kcal
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Fat: 51.57g | Prot: 81.86g | Carb: 148.04g.
Breakfast: Coffee with Cream, Almonds , Apples , Bananas . Lunch: Cooked Asparagus (from Fresh), Spanish Rice, Durham Ranch Ground Elk. Dinner: Sour Dough Bread, Grilled Chicken, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Tequila, Jose Cuervo Margarita Mix, Red Table Wine , White Table Wine , Cuties Mandarin Orange. more...
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2583 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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