Weigh In record (no journal entry) for 01 April 2022
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142.3 lb
Lost so far: 49.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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871 kcal
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Fat: 20.72g | Prot: 36.34g | Carb: 98.61g.
Breakfast: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lunch: Cantaloupe Melons . Dinner: Cheese Pizza. Snacks/Other: Michelob Ultra Pure Gold. more...
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losing 3.5 lb a week
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Javadali's weight history
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