Weigh In record (no journal entry) for 25 April 2011
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188.0 lb
Lost so far: 47.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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723 kcal
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Fat: 27.19g | Prot: 34.61g | Carb: 86.60g.
Breakfast: cinnamon pecan special K cereal, skim milk. Lunch: diet dr. pepper, southwestern ranch baked lays, swiss cheesse, great value ham, croissant. more...
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losing 0.8 lb a week
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