Weigh In record (no journal entry) for 01 April 2022
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131.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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875 kcal
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Fat: 22.37g | Prot: 41.67g | Carb: 72.62g.
Breakfast: Best Yet nonfat yogurt Plain, My Strawberry Sauce. Lunch: Cucumber (Peeled), Salad, Chef John's Ranch Dressing. Dinner: Butter, White Flour, Publix Onions, Mushrooms, ShopRite Boneless Pork Loin Center Cut Chops Thin, Bulgar Pilaf, Asparagus. Snacks/Other: Coors Keystone Light Beer, Whiskey. more...
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gaining 11.2 lb a week
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