Weigh In record (no journal entry) for 01 April 2022
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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2174 kcal
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Fat: 83.99g | Prot: 137.88g | Carb: 217.38g.
Breakfast: Halloumi Cheese, Egg Omelette or Scrambled Egg with Sausage, Bananas, Aldi Crunchy Hazelnuts, Honey, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Oats, Almonds. Dinner: Spaghetti, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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2209 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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