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official weekly weigh in!! :D >10!!
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129.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1510 kcal
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Fat: 42.62g | Prot: 71.75g | Carb: 224.60g.
Breakfast: Smooth Light Peanut Butter, 100% Whole Wheat Bread, Soy Protein Powder - Original, No Calorie Sweetener, Coffee, Original. Lunch: Liquid Water Enhancer, Water, Crunchy Peanut Butter. Dinner: Cucumber (with Peel), Calorie Wise Balsamic Vinaigrette, Whole Baby Carrots, Original Thin Crisps, Tomatoes, Water. Snacks/Other: Red Grapefruit Segments, Smooth Light Peanut Butter, 100% Whole Wheat Bread, Crispy Minis Caramel Corn, Bananas. more...
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2180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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