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UTTER FAIL!!!!!
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293.2 lb
Lost so far: 6.8 lb.
Still to go: 93.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2011:
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2630 kcal
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Fat: 105.26g | Prot: 110.94g | Carb: 297.42g.
Breakfast: Strawberry Cream Mini Spooners, Boiled Egg, Fat Free French Vanilla Liquid Coffee Creamer, 1 % Lowfat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: No Calorie Sweetener Packets, Strawberries, Peanut Butter, Scalloped Potatoes, Beef Brisket. Dinner: Boiled Egg, Koops' Brown Mustard, Kosher Dill Sandwich Slices Pickles, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Sliced Non-Smoked Provolone Cheese, Real Mayonnaise, Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Peanut Butter Chocolate, CB's Cinnamon Bears, Strawberry Cream Mini Spooners, zesta. more...
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4189 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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 Comments
Attitude is everything. Berating yourself every time you go off track & gain is pointless in my opinion. I noticed in a previous journal entry that you said life happened & you weren't being diligent about your diet & exercise. Accept that you chose to make your weight loss a lower priority & take responsibility for that. Guess what...this is the consequence of that choice. If you don't want it to happen again, make it a higher priority & stop making excuses. If this is something you want, you WILL make it work, no matter what life brings you.
25 Apr 11 by member: kstubblefield
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