Weigh In record (no journal entry) for 31 March 2022
|
178.0 lb
Lost so far: 41.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2022:
|
2156 kcal
|
Fat: 92.63g | Prot: 67.44g | Carb: 280.31g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Grandma's Granola. Lunch: meatballs, Del Monte Diced Peaches in Cups, Dr. Pepper Dr. Pepper (12 oz), Kitchen Sink Cookies. Dinner: 7UP 7UP (Can), Unsalted Butter Stick, Tillamook Pepper Jack Cheese, Egg, Baking Powder Biscuits. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, York Peppermint Pattie (Fun Size), Hershey's Milk Chocolate Nuggets, Chobani Strawberry on The Bottom. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|