Weigh In record (no journal entry) for 31 March 2022
|
129.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2022:
|
791 kcal
|
Fat: 11.68g | Prot: 44.57g | Carb: 74.46g.
Breakfast: Blueberry Sauce, Best Yet nonfat yogurt Plain. Lunch: Salad, Cucumber (Peeled). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless), Bulgar Pilaf. Snacks/Other: Coors Keystone Light Beer, Whiskey. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wildernessny's weight history
|