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Keddie
Journal
01 Jul 14
Keddie's Journal, 01 July 2014
Keddie's Profile
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Weigh In record (no journal entry) for 01 July 2014
283.2 lb
Lost so far:
31.8 lb
.
Still to go:
83.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2014:
3575 kcal
Fat: 215.66g | Prot: 98.05g | Carb: 320.10g.
Breakfast:
Bananas.
Lunch:
La Madeleine Tomato Basil Soup.
Dinner:
Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun.
Snacks/Other:
Florida's Natural 100% Pure Florida Orange Juice, Planters Whole Cashews, Kellogg's Pop-Tarts Frosted - Cherry.
more...
3534 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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