Weigh In record (no journal entry) for 01 July 2014
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185.2 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1133 kcal
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Fat: 40.59g | Prot: 95.57g | Carb: 101.69g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chobani Nonfat Peach Greek Yogurt, Domex Superfresh Growers Rainier Cherries, Premier Nutrition High Protein Shake - Chocolate. Dinner: Egg Beaters Egg Beaters - Original, IHOP Turkey Bacon, IHOP Seasonal Fresh Fruit. Snacks/Other: Costco Cheesecake. more...
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gaining 4.7 lb a week
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