Hunter Jones's Journal, 24 April 2011

weighed 227 4/18

227.0 lb Lost so far: 9.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 20.00g | Prot: 70.00g | Carb: 102.00g.   Breakfast: 800 Shake Powder. Dinner: Optifast chocolate bar, Optifast Peanut Butter bar. Snacks/Other: Optifast Chicken Soup Mix. more...

3301 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...