Weigh In record (no journal entry) for 24 April 2011
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188.5 lb
Lost so far: 17.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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3522 kcal
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Fat: 65.89g | Prot: 344.52g | Carb: 400.00g.
Breakfast: Muscle Juice 2600 - Chocolate Creme, Coffee (Brewed From Grounds), almond milk unsweetened, All-Bran BranBuds Cereal, Pro7ein, Multi Grain Cheerios, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Footlong Oven Roasted Chicken Breast. Dinner: Mushrooms, Broccoli, Yams, White Rice, Boneless Skinless Chicken Breast, Filet Mignon. Snacks/Other: Pro7ein, Brown Rice, Barbecued Chicken, Chocolate Peanut Butter Protein Bar, Carbmaster Strawberry Banana Yogurt. more...
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losing 8.8 lb a week
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