Weigh In record (no journal entry) for 30 March 2022
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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2413 kcal
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Fat: 83.54g | Prot: 132.37g | Carb: 239.13g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Ben & Jerry's Cherry Garcia Ice Cream . Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Baja Fresh Mexican Grill Tortilla Chips, Flour Tortilla, Spanish Rice, Rosarita Refried Beans, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Quesadilla with Meat and Cheese, Frozen Margarita, Beer. more...
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1928 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...
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losing 11.2 lb a week
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