Weigh In record (no journal entry) for 01 July 2014
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1892 kcal
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Fat: 71.45g | Prot: 87.07g | Carb: 226.97g.
Lunch: KC Masterpiece Premium Original Barbecue Sauce, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Baked Sweetpotato (Peel Not Eaten), Maker's Mark skinless chicken breast. Dinner: Cooked Green Peppers (Fat Not Added in Cooking), Yellow Onions (Sauteed), Russet Potatoes (Flesh and Skin), Cooked Summer Squash (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Cucumber (Peeled), Turkey Hill Neapolitan Premium Ice Cream, Pop Secret Popcorn Butter 100 Calorie Pop, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Yoplait Light Fat Free Yogurt - Blueberry. more...
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3052 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Treadmill - 1 hour and 1 minute, Elliptical Machine - 30 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes. more...
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gaining 2.1 lb a week
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