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Hey everybody, I did it. I was up very early this morning and after drinking my coffee,I decided that I would go to the gym before I turned on the computer. Turns out that was a good thing, I had a pretty good workout, got a little shopping done, and now I am home. Seems like I may have to do that more often (go to the gym before turning the computer on).
I hope everyone is having a good day, guess it is time to head outside and get some gardening done. Have a fantastic day all !!!!
Diet Calendar Entries for 01 July 2014:
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1892 kcal
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Fat: 71.45g | Prot: 87.07g | Carb: 226.97g.
Lunch: KC Masterpiece Premium Original Barbecue Sauce, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Baked Sweetpotato (Peel Not Eaten), Maker's Mark skinless chicken breast. Dinner: Cooked Green Peppers (Fat Not Added in Cooking), Yellow Onions (Sauteed), Russet Potatoes (Flesh and Skin), Cooked Summer Squash (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Cucumber (Peeled), Turkey Hill Neapolitan Premium Ice Cream, Pop Secret Popcorn Butter 100 Calorie Pop, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Yoplait Light Fat Free Yogurt - Blueberry. more...
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3052 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Treadmill - 1 hour and 1 minute, Elliptical Machine - 30 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes. more...
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