Weigh In record (no journal entry) for 30 March 2022
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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956 kcal
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Fat: 24.64g | Prot: 25.72g | Carb: 66.79g.
Breakfast: Coors Keystone Light Beer. Dinner: White Rice, shrimp scampi. Snacks/Other: Coors Keystone Light Beer, Whiskey. more...
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losing 11.2 lb a week
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