Peso em Jejum.
|
251.1 lb
Lost so far: 16.5 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2022:
|
902 kcal
|
Fat: 33.09g | Prot: 89.26g | Carb: 62.78g.
Breakfast: Laranjas (com Casca), Santiago Queijo Fresco Magro, Sal. Lunch: Rojões, Continente Pickles em Vinagre, Cenouras Cozidas, Xuxu, Azeite Extra-Virgem, Nespresso Café Expresso, Pedras Salgadas Água com Gas, Alho. Dinner: Santiago Queijo Fresco Magro, Azeite Extra-Virgem, Danone Iogurte + Proteína Ananás, Ovo Cozido. more...
|
|
3283 kcal
|
Activities & Exercise:
caminhada 7km - 1 hour and 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|