blessedbeachgirl's Journal, 30 March 2022

165.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 23.59g | Prot: 19.86g | Carb: 123.93g.   Breakfast: Quick or Instant Oatmeal, So Delicious Coconut Milk Unsweetened, Ovaltine Chocolate Malt Mix, Slim-Fast Keto Fat Bomb Caramel Cup, Fruit. Lunch: Elevation Maple Pumpkin Seed Bar. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Coca-Cola Coke Zero (Can). more...

2138 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...