Weigh In record (no journal entry) for 01 April 2022
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163.1 lb
Lost so far: 3.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1288 kcal
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Fat: 42.24g | Prot: 28.81g | Carb: 118.56g.
Breakfast: Atkins Milk Chocolate Delight Shake. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic), General Mills Chex Mix Traditional. more...
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losing 6.6 lb a week
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blessedbeachgirl's weight history
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