|
My new scale arrived today.
|
182.5 lb
Lost so far: 26.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2022:
|
804 kcal
|
Fat: 45.38g | Prot: 58.18g | Carb: 42.67g.
Breakfast: Water, Coffee (Brewed From Grounds), Labrada Nutrition Lean Body Chocolate. Lunch: Jif Extra Crunchy Peanut Butter, Raisin Bread. Dinner: Herbal Tea, Water, Oscar Mayer Beef Hot Dogs Franks. more...
|
|
4607 kcal
|
Activities & Exercise:
Housework - 1 hour, Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Cardio - 1 hour, Zumba - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour. more...
|
losing 3.5 lb a week
|
 Comments
Well you have to like that immediately - Isn't that nice since often the new scale is mean to a person and they gain - you have "nice" new scale!
30 Mar 22 by member: Jergens123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherylemtman's weight history
|