| May 2022 |
| Tue 10th: |
1012
|
67%
|
fat: 48.50g |
| |
protein: 54.69g |
| |
carbs: 94.55g |
|
5209
|
 4197
|
| Sat 7th: |
516 *
|
34%
|
fat: 33.92g |
| |
protein: 24.55g |
| |
carbs: 41.25g |
|
4749*
|
4233
|
| Fri 6th: |
1212
|
81%
|
fat: 76.31g |
| |
protein: 53.24g |
| |
carbs: 78.36g |
|
4466
|
3254
|
| Thu 5th: |
888
|
59%
|
fat: 46.14g |
| |
protein: 42.81g |
| |
carbs: 80.90g |
|
3952
|
3064
|
| Wed 4th: |
920
|
61%
|
fat: 44.06g |
| |
protein: 40.37g |
| |
carbs: 92.48g |
|
5195
|
4275
|
| Tue 3rd: |
1067
|
71%
|
fat: 58.17g |
| |
protein: 59.30g |
| |
carbs: 74.33g |
|
5109
|
4042
|
| Mon 2nd: |
588
|
39%
|
fat: 25.16g |
| |
protein: 43.18g |
| |
carbs: 45.63g |
|
3866
|
3278
|
| Sun 1st: |
1278
|
85%
|
fat: 65.37g |
| |
protein: 65.10g |
| |
carbs: 116.38g |
|
3935
|
2657
|
| April 2022 |
| Fri 29th: |
1140
|
76%
|
fat: 75.35g |
| |
protein: 59.65g |
| |
carbs: 57.47g |
|
3352
|
2212
|
| Thu 28th: |
896
|
60%
|
fat: 34.20g |
| |
protein: 39.29g |
| |
carbs: 119.23g |
|
3866
|
2970
|
| Wed 27th: |
244 *
|
16%
|
fat: 7.29g |
| |
protein: 13.29g |
| |
carbs: 38.92g |
|
5427*
|
5183
|
| Tue 26th: |
970
|
65%
|
fat: 46.25g |
| |
protein: 44.53g |
| |
carbs: 102.51g |
|
3112
|
2142
|
| Mon 25th: |
850
|
57%
|
fat: 24.59g |
| |
protein: 23.10g |
| |
carbs: 142.27g |
|
2769
|
1919
|
| Sun 24th: |
1118
|
75%
|
fat: 63.26g |
| |
protein: 54.77g |
| |
carbs: 83.68g |
|
3824
|
2706
|
| Sat 23rd: |
1024
|
68%
|
fat: 45.89g |
| |
protein: 28.39g |
| |
carbs: 136.30g |
|
3309
|
2285
|
| Fri 22nd: |
1304
|
87%
|
fat: 65.68g |
| |
protein: 46.68g |
| |
carbs: 146.88g |
|
5598
|
4294
|
| Thu 21st: |
934
|
62%
|
fat: 36.59g |
| |
protein: 46.29g |
| |
carbs: 117.10g |
|
5341
|
4407
|
| Wed 20th: |
1389
|
93%
|
fat: 63.49g |
| |
protein: 74.17g |
| |
carbs: 136.97g |
|
4534
|
3145
|
| Tue 19th: |
1327 *
|
88%
|
fat: 70.69g |
| |
protein: 91.26g |
| |
carbs: 72.87g |
|
4362
|
3035
|
| Mon 18th: |
1044
|
70%
|
fat: 45.05g |
| |
protein: 90.25g |
| |
carbs: 60.57g |
|
3646
|
2602
|
