val.abdalla's Journal, 29 March 2022

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Weigh In record (no journal entry) for 29 March 2022

155.2 lb Lost so far: 48.5 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2022:

1559 kcal

Fat: 50.24g | Prot: 155.75g | Carb: 120.74g. Breakfast: Ovo Cozido, Hortifruti Salada de Frutas. Lunch: Batata Inglesa Cozida, Salada de Folhas, Alcatra. Dinner: Batata Inglesa Cozida, Alcatra. Snacks/Other: Morangos, Mexerica, Banana Prata, Isofort Whey Protein. more...

350 kcal

Activities & Exercise: musculação superiores - 59 minutes, Google Fit - 23 hours and 1 minute. more...

losing 1.9 lb a week

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val.abdalla's Journal, 29 March 2022

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