Weigh In record (no journal entry) for 01 July 2014
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206.6 lb
Lost so far: 15.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2381 kcal
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Fat: 96.24g | Prot: 80.15g | Carb: 254.54g.
Breakfast: Apricot in Light Syrup (Cooked or Canned), Prunes, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light, Toasted Multigrain Bread, Tea (Brewed). Dinner: Chardonnay Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Roasted Salted Peanuts. more...
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2381 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 15.4 lb a week
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